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Please don’t hesitate to get in touch with us for any questions, concerns, or feedback you may have. Our approachable customer support team is readily available to assist you, ensuring your interaction with iGotEnergy is nothing short of outstanding. Additionally, make the most of our user-friendly webchat feature for immediate, real-time assistance.

Address

167-169 Great Portland Street
London W1W 5PF

E-mail Address

[email protected]

Working Days/Hours

Mon - Fri / 9:00AM - 5:00PM

Frequently Asked Questions

Keeping your brain healthy isn't just about crossword puzzles and sudoku (although those can help!). Proper nutrition plays a crucial role in fuelling your cognitive function and memory. So, which vitamins should you prioritize for optimal brainpower? Here are some top contenders: Omega-3 Fatty Acids: Think of them as the VIPs of brain health. These superstars, found in fatty fish like salmon and sardines, as well as in supplements like KRILL OIL OMEGA-3, are like fertilizer for your neurons. They:
  • Boost memory and concentration
  • Keep your heart and lungs happy
  • Sharpen your vision
No fishy aftertaste? Yes, please! Simply pop a capsule daily and watch your brainpower bloom. B Vitamins: Your brain's tireless construction crew! B vitamins like B6, B12, and folate are essential for building neurotransmitters, the chemical messengers that keep your thoughts flowing smoothly. Deficiencies can lead to memory problems, fatigue, and even depression. Make sure your brain has the building blocks it craves by:
  • Eating B-vitamin-rich foods like leafy greens, beans, and whole grains.
  • Considering a B-complex supplement to fill any gaps.
Ginkgo Biloba: This ancient extract from the Ginkgo Biloba tree is like a natural memory booster. It improves blood circulation to the brain, which can enhance focus, concentration, and even memory recall. Studies have shown its effectiveness in combating age-related cognitive decline. Antioxidants: Free radicals are like tiny gremlins that damage brain cells. Luckily, antioxidants like vitamin C and E act as the brain's bodyguards, neutralizing these free radicals and protecting your cognitive function. Load up on antioxidant-rich fruits and vegetables like berries, leafy greens, and tomatoes. Remember, while supplements can be helpful, a balanced diet and healthy lifestyle are key to optimal brain health. So, don't forget to:
  • Fill your plate with brain-loving foods.
  • Get enough sleep (7-8 hours for adults).
  • Stay active with regular exercise.
  • Challenge your mind with mentally stimulating activities.
By combining the right nutrients with a healthy lifestyle, you can keep your brain sharp and focused for years to come! Bonus tip: Check with your doctor before taking any new supplements, especially if you have any existing health conditions.
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