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Burger with protein powder
Imagine savoring a delicious burger that not only satisfies your taste buds but also provides a powerful protein punch! Yes, you heard it right – adding protein powder to your burgers is the ultimate game-changer, whether you opt for a veggie delight or a classic meaty indulgence. Let's explore why this protein-powered burger revolution is taking the culinary world by storm!
Are you looking to diversify your diet and incorporate more plant-based options? Or perhaps you're seeking a clever way to maintain your protein intake without compromising on flavor? Look no further! Adding protein powder to your burger opens a world of possibilities to suit your unique taste preferences and health goals.
Here's why protein-packed burgers are the way to go:
- Veggie Lover's Paradise: Not in the mood for meat? No problem! Boost the protein content of your veggie burger with a scoop of unflavored protein powder. This smart move helps you meet your daily protein requirements without sacrificing your culinary desires.
- Calorie-Smart Choice: Plant-based burgers typically contain fewer calories than their meat counterparts. With an average veggie patty at around 70 calories compared to meaty options that reach about 200 calories, you're making a smart and healthy choice.
- Seamless Transition: Transitioning to a reduced meat diet can be challenging, but protein powder comes to the rescue. By adding it to your burgers, you can gradually reduce meat consumption without compromising on taste or nutrition.
Red Beans and Rice Veggie Burger with Protein Powder
Ingredients for 4-5 patties:- 16 oz. red kidney beans, drained and rinsed
- 1/2 cup cooked brown rice
- 1/2 cup TVP textured vegetable protein
- 1/4 cup pea protein powder
- 2 celery sticks (60 grams)
- 2 tablespoons soy sauce
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 3/4 teaspoon garlic powder
- 1 tablespoon ghee or coconut oil
- 1/4 cup almond flour
- In a food processor, pulse together the beans and rice until well mixed. The mixture doesn't need to be completely blended – some visible pieces of beans and rice are okay. The goal is to create a mixture that sticks together well.
- In a large mixing bowl, combine the bean mixture with textured vegetable protein, pea protein powder, finely chopped celery, soy sauce, and the spices. Stir everything together. Next, add the ghee or coconut oil and mix thoroughly. You can use your hands, just like making meatballs. Shape the mixture into 4 or 5 patties and coat them in almond flour.
- Cook the burgers in a hot pan with a little ghee or oil, or bake them in the oven. Any extra patties can be wrapped in plastic wrap and stored in the refrigerator for a couple of days or frozen for later use.